Running Trainers Two Rivers WI

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Two Rivers, WI that will answer all of your questions about Running Trainers.

Anytime Fitness Two Rivers, WI
(920) 553-3488
1506 20th St.
Two Rivers, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Breakthrough Health Options
(920) 726-4756
7706 Center Rd
Manitowoc, WI
Personal Trainer

Data Provided By:
(920) 775-9305
1408 N County Road J
Cato, WI
Bruckschen M D
(920) 726-4756
7706 Center Rd
Manitowoc, WI
Pure Pilates
(262) 375-2195
W63n541 Hanover Ave
Cedarburg, WI
Wellness Center
(920) 320-4600
1650 S 41st St
Manitowoc, WI
Anytime Fitness Manitowoc, WI
(920) 684-4222
1100 S. 30th Street, #7
Manitowoc, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
All Aboard Fitness
(920) 388-4961
160 Terraqua Dr
Kewaunee, WI
Watertown Snap Fitness
(920) 545-0115
1307 Memorial Dr
Watertown, WI
Call To Join Today!
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Fitness Center, Free Weights, Personal Training, Tanning

Weston Snap Fitness
(715) 241-8987
3910 Schofield Ave.
Weston, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Cellcom Green Bay Marathon
Green Bay, WI
Wisconsin Dells Marathon & Half Marathon
Wisconsin Dells, WI
Eau Claire Marathon
Eau Claire, WI
The marathon begins at 8 AM in Carson Park. The race will be chip-timed for accuracy and the course will be officially certified. The finish line will officially close after seven hours and medals will not be given to those runners finishing after the clock has been turned off. There will be an awards ceremony in Carson Park following the races.Tents will be set up within Carson Park for timing chip pick-up, first aid, post-race refreshments, and massage areas. There will also be first aid tents, portable lavatories, and race route markers along the course.
Community First Fox Cities Marathon
Appleton, WI
InStep Running & Walking Centers InStep Icebreaker Indoor Marathon
Milwaukee, WI
The Sandbox Indoor Marathon is being inspired by the race direction and marketing experience of Russ Korpela who is the current executive director of the New Richmond Area Chamber of Commerce and has over 15 years of race directing experience. He is the co-founder and current race director of Ashland 's highly successful WhistleStop Marathon. The Sandbox Indoor Marathon is also inspired by the success of the Instep Icebreaker Indoor Marathon which just held its second running on January 23 rd & 24 th , 2010 at Milwaukee 's Pettit National Ice Center .The races will be spread out over the weekend and will feature distances for runners of all ages and abilities including a full marathon, half-marathon, 4 person marathon relay, 5k, 10k and a one lap youth run. The events will be chip timed and systems will be put in place to help you keep track of your lap count.
Waushara County Crime Stoppers JailBreak Marathon
Wautoma, WI
Each course begins and ends at the Waushara County Fairgrounds and consists of rural roads. The Marathon will take you throughout southern Waushara County. The Half Marathon will take you along the White River and past the Wautoma Airport.
Journeys Marathon
Eagle River, WI
La Crosse Fitness Festival
La Crosse, WI
Running a marathon is not something that anyone should ever take lightly. Running 26.2 miles puts huge stress on a person's feet, knees, hips, back, joints, and tendons. Toughening one's body to handle this level of stress without incurring injuries requires at least a year of consistent training to build up to it. To put it bluntly, if you are not already running at least 15 to 20 miles per week as part of your regular fitness regimen, then you should not be considering running the La Crosse Marathon.Below is a 24-week plan that is intended to get a healthy reasonably fit runner into physical condition so that he or she can complete a marathon with a minimum of difficulty. The plan is deliberately conservative: some individuals or more experienced runners may find that they are able to progress faster than this schedule indicates; if so, they can increase the distances, frequency, or the intensity of their runs. On the other hand, if someone finds that he or she cannot progress at the rate the schedule calls for, he or she is advised to switch to the half marathon for this year.
Lake Geneva Marathon
Lake Geneva, WI
The Series consists of a USAT&F certified marathon, a 22-mile Euro Cross-Country marathon on the famous Lake Geneva path, Half Marathon, 10K, and 5K road races, and a marathon walk. The course is a challenging and picturesque route around the perimeter of Geneva Lake. The scenic views and unbelievable hills combined with a final run on an ancient Indian trail set the stage for a very memorable marathon. The marathon will be both demanding for the best runners and an opportunity not to be missed for those runners looking for the ultimate marathon challenge.
Madison Marathon (Mad City Marathon)
Madison, WI
The start AND finish for the 2010 Madison Marathon will be held on Madison's Capitol Square! We've listened to your comments and agree: There is no more beautiful place in Madison than the Capitol. There are more access points to the Capitol Square so cars will not be backed up getting to the start the way they were at the Alliant Energy Center. More hotel rooms are located downtown so many participants can walk to the start/finish
Pine Line Trail Marathon
Medford, WI
Marathon (26.2 miles)- $40.00 entry fee, $45.00 day of race The course route will begin at the Medford City Park. Runners will head north on the Pine Line Trail turning around at a halfway point. Runners will then follow the same route back to the finish line at the Medford City Park. Marathon runners that have not pre-registered need to register from 6:30 a.m. - 7:45 a.m. at the Medford City Park Shelter. Race begins at 8:00 a.m. SHARP!1/2 Marathon (13.1 miles)- $40.00 entry fee, $45.00 day of race The course route for the 1/2 Marathon will start at the Medford City Park. Runners will head north on the Pine Line to a turn around point then follow the same route back to the finish line at the City Park. 1/2 Marathon runners that have not pre-registered will need to register from 6:00 a.m. - 7:45 a.m. at the Medford City Park Shelter. Race begins at 8:00 a.m. SHARP!
Lakefront Marathon
Milwaukee, WI
Paavo Nurmi Marathon Paavo Nurmi Marathon (USA)
Hurley, WI
Marathon travels point to point paved course along beautiful northwoods backroads. Chip Timing! Traditional finisher's shirts & great finisher's medals! Race morning packet pick-up for all PREregistered participants! Shuttle from downtown FINISH area to START area in Upson on Race Day morning.
Rails to Trails Marathon
Norwalk, WI
The North Face Endurace Callenge - Madison
Madison, WI
WhistleStop Marathon
Ashland, WI
Wisconsin Marathon
Kenosha, WI
The Wisconsin Marathon was created to fill the need for a quality, spring time, long distance running event in the Midwest, specifically, the Chicago area. The idea was to create an event with a fun-filled atmosphere that was more about the joy of running, than the stress of competition. With the help of the Kenosha Area Convention and Visitors Bureau, a race location was found, and the Wisconsin Marathon was born.The Owners and Directors of the Wisconsin Marathon have been heavily involved in the Running Industry since 1987. Runners and endurance athletes themselves, they know what it's like to train and race, and they know what participants are looking for before, during, and after the race.