Running Trainers Sioux Falls SD

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sioux Falls, SD that will answer all of your questions about Running Trainers.

Pilates Center Of South Dakota
(605) 339-0655
110 E 10th St
Sioux Falls, SD
 
Anytime Fitness Sioux Falls, SD
(605) 275-3631
3212 E 10th St
Sioux Falls, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Sharps Gym & Fitness Center
(605) 334-9485
3900 W 12th St
Sioux Falls, SD
 
Sioux Falls East Snap Fitness
(605) 274-0414
1516 S. Sycamore Ave.
Sioux Falls, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Health Source Shaklee Independent
(605) 332-5445
322 E 14th St
Sioux Falls, SD
 
She's Shapin' Up
(605) 331-4330
2111 W 49th St
Sioux Falls, SD
 
All American Fitness
(605) 271-3232
112 W 39th St
Sioux Falls, SD
 
Sioux Falls West Snap Fitness
(605) 275-0515
5014 S. Marion Road
Sioux Falls, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Sioux Falls, SD
(605) 275-5556
1813 S. Marion Rd, Suite 101
Sioux Falls, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Shaklee Products Independant Dis
(605) 331-4343
2020 S Sherman Ave
Sioux Falls, SD
 
Data Provided By:

Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Brookings Marathon
May
Brookings, SD
run@brookingsmarathon.com
http://www.brookingsmarathon.com
Deadwood-Mickelson Trail Marathon
June
Deadwood, SD
DMTMinfo@rap.midco.net
http://www.DeadwoodMickelsonTrailMarathon.com/
LEADING LADIES' MARATHON
August
Spearfish, SD
edoll@rushmore.com
http://www.leadingladiesmarathon.com
Swan Lake Marathon
June
Viborg, SD
marathon@myslcc.com
http://www.myslcc.com/swan_lake_marathon.php
he Swan Lake Marathon, 1/2 Marathon, and 5.3 mile run web site! We are glad that you are interested in this race. Here you will find information that will help you plan for this event. The Swan Lake Marathon and shorter races are held in cooperation with Swan Lake Christian Camp. After expenses all the proceeds from the Swan Lake Marathon and other races go towards Swan Lake Christian Camp's general fund. Donations can also be made towards camper scholarships. Not all children can afford coming to camp and Swan Lake will never turn someone away. The parents are told to pay what they can and the monies from camper scholarships cover the difference in cost.We want this to be a family friendly marathon so there are a few things that cater to this. The pasta meal on Saturday is affordable and the Sunday noon meal is a free will donation for participants, families. There will also be activities and events that the families of participants can enjoy during the race or afterwards including frisbee golf, swimming, canoeing etc. We want to honor God this weekend and feel free to give us suggestions as to how we can make it better
River Rat Marathon
April
Yankton, SD
questions@riverratmarathon.com
http://www.riverratmarathon.com
Start at Historic Yankton River Front and ride out to Lewis & Clark Lake, across Gavins Point Dam to the Nebraska South Shore and back. Portions of this event are on un-improved roads and sand where you may have to portage short distances. This event is approximately 22 miles total in length. Awards given to overall winners in the female and male category. Finishing medals given to all marathon and half marathon racers (excluding relay teams). 1st, 2nd and 3rd place awarded to top three finishers in each category above and to the "overall" winners in the relay and bike race. Each "placing" Relay team member will get an award for how the team as a whole finished. All courses close at 2pm, you are on your own to make it back to the finisher line.
Run Crazy Horse
October
Crazy Horse, SD
Director@RunCrazyHorse.com
http://www.runcrazyhorse.com
Fast forward six years into this incredibly successful event. Are we still a cow town? Should the event abandon this identity, or worse, the cows themselves? Doesn't matter. In 2010, the event was once again renamed. Fort Worth, Texas Cowtown Marathon officials notified the event that they owned the service mark rights to the name"Cowtown" and, therefore, wanted exclusive rights to it. After a nationwide renaming contest, The Urban Cow Half Marathon was born. There is no longer a marathon offered and the event now includes a half marathon, two-person half marathon relay, and 5k run/walk. We expect over 6,000 participants for this year's edition presented by the Buzz Oates Group of Companies and Clark's Corner
Sioux Falls Marathon
September
Sioux Falls, SD
http://www.siouxfallshalfmarathon.com
The 26.2 course for the Sioux Falls Marathon is a USATF- certified course. It is designed to be relatively flat and fast and will showcase many of Sioux Falls natural and man-made landmarks. The course will have clearly marked mile markers at each mile. Clocks will be at designated points on the course to show split times. There will be water and aid stations every 2.25-2.5 miles until mile 20 where they will be located every mile. There will be medical attendants at all water stops along the course as well as EMTs monitoring the entire course. Click on Map below to enlarge.