Running Trainers Rossville GA

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rossville, GA that will answer all of your questions about Running Trainers.

Ymca
(706) 858-0590
1846 Lafayette Rd
Fort Oglethorpe, GA
 
Absolute Fit Inc
(706) 858-3456
3012 Lafayette Rd
Fort Oglethorpe, GA
 
Ymca
(423) 821-8307
4900 Edingburg Dr
Chattanooga, TN
 
Mountain Escape Spa
(423) 821-1772
814 Scenic Hwy
Lookout Mountain, TN
Industry
Health Spa, Personal Trainer

Data Provided By:
Pro Fitness Wellness
(423) 493-0845
3741 Ringgold Rd
Chattanooga, TN
 
Curves
(706) 861-9100
1853 Battlefield Pkwy
Fort Oglethorpe, GA
 
Absolute Fit
(706) 858-3456
3012 Lafayette Rd
Fort Oglethorpe, GA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Blalock International Mixed Martial Arts Systems & Boxing
(423) 893-8144
5330 Ringgold Rd
Chattanooga, TN
Industry
Personal Trainer

Data Provided By:
Feeling Great
(423) 622-3335
4312 South Ter
Chattanooga, TN
 
Core Body Training
(423) 265-2673
2433 Broad St
Chattanooga, TN
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Make It By Midnight Marathon
July
Macon, GA
makeitbymidnight@yahoo.com
http://makeitbymidnight.homestead.com
Chickamauga Battlefield Marathon
November
Chickamauga, GA
marathon@chattanoogatrackclub.org
http://www.battlefieldmarathon.com
Callaway Gardens Marathon
January
Pine Mountain, GA
Eventsdj@aol.com
http://www.callawaygardens.com/Callaway/info/calendar/calendar.fitnessseries_marathon.event.aspx
Critz Tybee Marathon
February
Tybee Island, GA
Robert@fleetfeetsavannah.com
http://www.critztybeerun.com
? Marathon will start at 15th Street in front of Breakfast Club heading north.Proceed north on Butler to 2nd Avenue.Turn right on 2nd Avenue and proceed to Cedarwood Drive (straight across intersection of 2nd Avenue and Van Horne Street/Cedarwood Drive.)Proceed on Cedarwood Drive to Meddin Drive.Turn right on Meddin Drive and proceed toward the lighthouse.Around lighthouse on Taylor Street proceed to Pulaski Street.Turn right on Pulaski Street and proceed to Van Horne Street.Turn right on Van Horne Street and proceed into Captains Row to last street/Sea Breeze Lane.Turn left on Sea Breeze Lane and proceed to end of street and turn left on Captain View.Proceed to Van Horne Street and turn right.Proceed to Fort Street and turn right.Proceed and Fort Street to Polk Street and turn right.Proceed on Polk Street to Bay Street.Turn left on Bay Street and proceed to Byers Street.Proceed to Hwy. 80 and turn left on Hwy. 80 proceeding in the north. emergency/parking lane to McKenzie Street.Turn left on McKenzie Street and proceed to Bay Street.Turn right on Bay Street and proceed to Polk Street.Turn right on Polk Street and proceed to Fort Street.Turn left on Fort Street and proceed to Van Horne Street.Turn right on Van Horne Street and proceed to intersection of Cedarwood Drive/Van Horne Street/2nd Avenue.Turn right on 2nd Avenue and proceed to Hwy. 80.Cross Hwy.
Mystery Mountain Marathon
October
Chatsworth, GA
mysterymtnmarathon@getguts.com
http://www.getguts.com/events
ING Georgia Marathon
March
Atlanta, GA
info@inggeorgiamarathon.com
http://www.inggeorgiamarathon.com/
The Georgia Marathon is a true showcase of historic Atlanta, beautiful Decatur and all of the neighborhoods in between. The staging area for the Start and Finish is in Centennial Olympic Park in the heart of downtown Atlanta. The Start corrals are on Marietta Street adjacent to Centennial Olympic Park. Participants run downtown through Georgia State University, by the Boisfeuillet Jones Atlanta Civic Center, over the Jackson Street bridge with a spectacular skyline view, and into the Martin Luther King Jr Historic District by the house where Dr. King was born. The course continues through the Old Fourth Ward and Inman Park neighborhoods, through eclectic Little 5 Points, on Freedom Parkway by The Carter Center, and through the Poncey-Highland neighborhood where the Half Marathon splits from the Marathon course. Marathon participants continue through the Candler Park neighborhood, on historic Ponce de Leon, under the MARTA tracks onto College Avenue, through the Agnes Scott College campus, by quaint Decatur Square, on the Emory University campus, through the Druid Hills neighborhood past the house featured in the movie Driving Miss Daisy. Participants pass through the Virginia-Highland neighborhood, run over the Park Dr bridge into Piedmont Park and exit on 12th Street, run through the Midtown neighborhood on 12th St and Spring St, cross I-75/I-85 on the 5th St bridge, run through the Georgia Tech campus, and return to downtown via Marietta St to the Finish line where the party begins at Centennial Olympic Park!
Museum of Aviation Foundation Marathon
January
Warner Robins/Robins AFB, GA
hunterjh@cox.net
http://www.robinspacers.org/museum
Twisted Ankle Trail Marathon and Half
May
Summerville, GA
mailto:beckyworld@windstream.net
http://www.rungeorgiatrails.com
The Twisted Ankle Marathon and Half Marathon is a hilly, sometimes technical run through Sloppy Floyd Park and along Taylor's Ridge, the majority of which is in the Chattahoochee National Forest. Training for this run should be done on hilly trails
Snickers Marathon Energy Bar Marathon
March
Albany, GA
lriddle@albanyga.com
http://www.snickersmarathonenergybarmarathon.com
We pride ourselves on giving you an extraordinary experience, with plenty of Southern hospitality! From first-timers to veterans, our runners are our top priority. The marathon and half marathon course is filled with supportive volunteers, cheering spectators and the chance to make great friends. The 2010 Dragon Marathon held at Contingency Operating Base Speicher, Iraq was hosted by 4th Infantry Brigade Combat Team, 1st Infantry Division. It was a shadow Marathon to the "Snickers Marathon Energy Bar Marathon and Half-Marathon".
The North Face Endurance Challenge - Atlanta
October
Atlanta, GA
endurancechallenge@hawkeyeww.com
http://www.thenorthface.com/endurancechallenge