Running Trainers Papillion NE

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24 Hour Fitness
(402) 331-7333
845 Tara Plz
Papillion, NE
 
Anytime Fitness Papillion, NE
(402) 504-9555
11336 S 96th Street
Papillion, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bellevue Snap Fitness
(402) 991-7881
3503 Samson Way #112
Bellevue, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Omaha Jazzercise Center
(402) 331-2120
8558 Park Dr
Omaha, NE
 
Options In Health Fitness
(402) 293-9042
508 Laurel Dr
Bellevue, NE
 
24 Hour Fitness Tara Plaza Sport Gym
845 Tara Plaza
Papillion, NE
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Contours Express
(402) 592-6799
9645 Giles Rd
La Vista, NE
 
Martial Arts International
(402) 291-4500
11800 S 25th St
Bellevue, NE
 
Anytime Fitness Bellevue, NE
(402) 291-1500
701 Galvin Road S., Suite 112
Bellevue, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness
(402) 895-5550
4007 S 145th Plz
Omaha, NE
 
Data Provided By:

Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Lincoln Marathon
May
Lincoln, NE
gmossrun@aol.com
http://www.lincolnrun.org/marathon.htm
The Lincoln Track Club, Inc. was established in 1975 by an eager group of track enthusiasts. Although our title contains the reference to track, we have become a distance oriented club. Our membership includes some of the nation's finest road racers to a great number of fun runners.In essence, our club is a non-profit community service organization, established to promote running throughout this area and provide educational assistance for its runners. Our monthly newsletter has become an important running publication for Nebraska runners. The LTC is a member club of both the Road Ruunners Club of America (RRCA) and USA Track and Field.
Omaha Marathon
September
Omaha, NE
info@omahamarathon.com
http://www.omahamarathon.com/
The Omaha Marathon is proud to host a reunion marathon for the 50 States Marathon Club. As most of us know a marathon is 26.2 miles. When someone commits to such an event there is usually a point at which an underlying curiosity is converted to a conscious decision. A spark from the brain; carried down through the heart, and in some cases the pit of your stomach...
Sandhills Marathon
June
Valentine, NE
http://www.marathonrookie.com/sandhills-marathon.html
The 4th Annual Sandhills Marathon will take place on June 12 on the Brownlee Road 20 miles south of Valentine, Nebraska. The road itself is a 25.7 mile one lane paved road that cuts through the Sandhill region of Nebraska. The extra half mile is added when runners do a quick out and back into the town of Brownlee. The course has a few rolling hills, but mostly it is in a valley with a 330 ft. decrease in elevation. The road was made for running a marathon!