Running Trainers Mililani HI

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mililani, HI that will answer all of your questions about Running Trainers.

24 Hour Fitness Mililani Sport Gym
95-221 Kipapa Drive
Mililani, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Turtle's Fitness
(808) 286-2012
94-488 Kupuohi St Apt A
Waipahu, HI
Industry
Personal Trainer

Data Provided By:
Leeward Kenpo Karate
(808) 455-4486
1627 Hoohiamoe St
Pearl City, HI
 
Elam Training
(808) 486-3526
425 Kamehameha Hwy # 2b
Pearl City, HI
 
24 Hour Fitness
(808) 486-2424
98-199 Kamehameha Hwy
Aiea, HI
 
24 Hour Fitness
(808) 627-7400
95-221 Kipapa Dr
Mililani, HI
 
Hard Knocks Hawaii
(808) 676-2020
94-547 Ukee St Suite 209
Waipahu, HI
 
Pearl City Relaxation Center
(808) 455-7115
803 Kamehameha Hwy Ste 206
Pearl City, HI
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness Pearl Ridge Active Gym
98-199 Kamehameha Hwy.
Aiea, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Aiea Medical Building
(808) 488-6846
99-128 Aiea Heights Dr Ste 103
Aiea, HI
 
Data Provided By:

Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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County of Hawaii, Research & Development Big Island International Marathon
March
Hilo, HI
waiakeabigdog@aol.com
http://www.hilomarathon.org
Honolulu Marathon
December
Honololu, HI
info@honolulumarathon.org
http://www.honolulumarathon.org/
UCC Coffee Kona Marathon
June
Keauhou-Kona, HI
raceinfo@konamarathon.com
http://www.konamarathon.com/
The Kona Marathon and Family Fun Runs was founded in 1994 by Jim Lovell, founder and proprietor of JTL Timing Systems and Jon Kunitake, founder and operator of Kunitake Coffee Farms in an effort to revitalize road running in West Hawaii Island. The results were tremendous. The Kona Marathon and Family Fun Runs has grown over the past few years into West Hawaii's premiere road race offering what no other event can. We are proud to have UCC Coffee as our title sponsor for this event
Maui Marathon
September
Maui, HI
info@mauimarathonhawaii.com
http://www.mauimarathonhawaii.com/
Maui Marathon is recognized as one of the most scenic courses in world with its point-to-point route starting in Kahului, passes moonlit sugarcane fields and hugs the spectacular Pacific coastline for over 17 breathtaking miles. Feast on views of the cobalt blue ocean water, its rolling surf and Maui's neighboring islands of Kaho'olawe, Lana'i and Moloka'i. Your journey's final miles will take you through the historical fishing village of Lahaina before finishing near The Westin Maui Resort & Spa, race headquarters, in the world-famous Ka'anapali Beach Resort home of the Whalers Village.
Maui Oceanfront Marathon
January
Lahaina, Maui, HI
runmaui@gmail.com
http://www.MauiOceanfrontMarathon.com
The Maui Oceanfront Marathon is community event benefiting local school teams, clubs, and Maui non profit groups that help put on the Marathon. The Maui Oceanfront Marathon Course: The start is just below the Wailea special event parking area on Wailea Iki Road. The course travels down Wailea Iki Rd to Wailea Alanui Drive (Shops at Wailea and Marriott Hotel) and then onto South Kihei Rd at mile 1, through oceanfront Kihei Town with a left turn onto Highway 30 at the 11 mile mark at Ma'alaea Bay and continues oceanfront all the way to Front Street at the South end of Old Lahaina Town. The last mile is through oceanfront residential and ends at oceanfront Kamehameha Iki Park adjacent to 505 Front Street. All of the course is on asphalt and the shoulder of the road. The shoulder is mostly between 4 and 6' wide. The course has many scenic pull outs and public beaches for family and friends to park, picnic and support your run. A great course to qualify for Boston. The course was measured and certified November 15, 2008 by Ron Pate. Certification Number is USA-2009-001-BDC
Neways MauiParadise Marathon
January
Kihei, HI
jerry@mauiroadrunners.com
http://www.mauiparadisemarathon.com
Marathon Course (26.2 miles)Our marathon course starts and finishes in Kalama Beach Park in Kihei, right on the ocean. Initially you head up to Piilani Hwy. and then north for around 4 miles to a turnaround point on the Piilani. At the turnaround point you head south back towards Kihei and past Kalama Beach Park. You continue on South Kihei Rd until around the 15 Mile mark. At Ahihi Bay you turnaround again and head north back to Kalama Beach Park for the finish.
The Kauai Marathon
September
Poipu Beach Kauai, HI
infothekauaimarathon@yahoo.com
http://www.thekauaimarathon.com