Running Trainers Horseheads NY

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Horseheads, NY that will answer all of your questions about Running Trainers.

Curves
(607) 795-1717
2305 Grand Central Ave
Horseheads, NY
 
Corr Fitness Training
(607) 562-3784
161 Hibbard Rd
Horseheads, NY
 
Snap Fitness - Fitness Club
(607) 739-1220
2898 Westinghouse Rd
Horseheads, NY
Industry
Personal Trainer

Data Provided By:
Curves
(607) 562-3737
25 Main St
Big Flats, NY
 
Nutrition Clinic
(607) 732-5646
1003 Walnut St
Elmira, NY
Industry
Personal Trainer

Data Provided By:
Compliments Of New York
(607) 739-8955
914 Lackawanna Ave
Horseheads, NY
 
Horseheads Snap Fitness
(607) 739-1220
2898 Westinghouse Road, Village Plaza
Horseheads, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Hidy Ochiai Karate
(607) 734-3729
219 E 14th St
Elmira, NY
 
Nutrition Clinic Inc
(607) 732-5646
1003 Walnut St
Elmira, NY
 
Elmira Primary Care
(607) 733-1723
571 E Market St
Elmira, NY
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Data Provided By:

Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Adirondack Marathon
September
Schroon Lake, NY
info@adirondackmarathon.org
http://www.adirondackmarathon.org
Adirondack Marathon Distance Festival September 25-26, 2010
Buffalo Marathon
May
Buffalo, NY
BeishSearch@cs.com
http://www.BuffaloMarathon.com
Monster Trail Marathon
September
Virgil, NY
rmh12@cornell.edu
http://www.fingerlakesrunners.org
The Finger Lakes Runners Club is an organization for runners of all ages and all degrees of ability and competitiveness: kids and masters runners, track and road runners, marathon runners, cross country and trail runners, joggers, those who run fast and those not as fast. The Finger Lakes Runners Club has always taken pride in the fact that we are a running club for runners of all ability. We share a common belief that fitness and well-being can be achieved through running. It does not matter how fast or slow you are. Being a runner is a state of mind, and not the minutes on a watch.
Hamptons Marathon
October
East Hampton, NY
diane@hamptonsmarathon.com
http://www.hamptonsmarathon.com
The Hamptons Marathon & Half is the brainchild of two runners, Amanda Moszkowski and Diane Weinberger, who in 2004 were looking for a race in which to compete. During the summer of that year, while training for a fall marathon, they noticed that there were no races longer than a 10K distance on the East End of Long Island. With their typical can-do attitude, they decided that it was their job to fill that vacuum, and the Hamptons Marathon & Half was born. Overcoming the skepticism of many local runners, who thought that a Marathon in their area could not be done, the first race in 2007 registered a field of over 500 runners and was a great success, and has been followed each year with increasing (and always closed out) registration and attention at the local and national level. The race donates net proceeds to local charities, and to date has donated over $100,000 to the local after-school program, as well as to the local hospital. It is Amanda and Diane's firm commitment to their runners, as well as to their community, that has helped produce a manageably sized race of elite quality, and has made the Hamptons Marathon & Half a"Race To Run" in Runner's World Magazine.
Hudson Mohawk Marathon
February
Albany, NY
peterson@albany.edu
http://www.hmrrc.com
The Hudson-Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport of distance running through education and training to promote running as a part of a healthy lifestyle, promoting personal fitness and community through organizing and managing running events, providing means of communication among club members and creating opportunities for social activities. We believe in encouraging participation in running events for individuals of all levels of running abilities and acknowledge that volunteer participation is a foundation upon which HMRRC exists.
ING New York City Marathon
November
New York City, NY
marathonmailer@nyrrc.org
http://www.ingnycmarathon.org
Lake Placid Marathon
June
Lake Placid, NY
info@lakeplacidmarathon.com
http://www.LakePlacidMarathon.com
Lake Placid, NY. Welcome to the 7th annual Lake Placid Marathon & Half Marathon! Each year, the Lake Placid Marathon attracts athletes and spectators from all over North America and abroad. In 2010 we hosted a record 2,500 runners (sold out race). Come and see why our Olympic Village event was rated the #2 "Best Destination Race" in the USA by Runners World Magazine (January 2010). Join us! 2011 Race Day: Sunday, June 12, 2011The Olympic village of Lake Placid is in the beautiful High Peaks Region of Upstate New York's Adirondack Mountains.The marathon features 25 aid station opportunities in 26.2 miles. The half marathon features 12 aid station opportunities in 13.1 miles. The first four aid stations are water only. The remaining aid stations are stocked with water, sports drink, energy bars, energy gel, fruit, pretzels, cookies, and other energy foods. Free Post Race Athlete Food and drink is provided at the Olympic Oval finish area.
Mohawk-Hudson River Marathon
October
Albany, NY
racedirector@mohawkhudsonmarathon.com
http://www.mohawkhudsonmarathon.com
MVP Health Care Rochester Marathon
September
Rochester, NY
nmau@arthritis.org
http://www.RochesterMarathon.com
The MVP Health Care Rochester Marathon is a Boston Marathon qualifier. Both the Marathon and Half Marathon courses are USATF certified courses. The race will be using Chip Timing with AMB Timing System. All chips will be removed at the finish line. Any unreturned chips will be charged to the entrant.
Self-Transcendence Marathon
August
Nyack, NY
ny@srichinmoyraces.org
http://www.srichinmoyraces.org/us
Throughout the site we have used drawings of birds which are called Soul-Birds. These are the creation of Sri Chinmoy, who kindly consented to their use. We would like to express our gratitude to Sri Chinmoy for allowing us to publish significant excerpts of his works.
RexCorp Long Island Marathon
May
East Meadow, NY
racedir@thelimarathon.com
http://www.thelimarathon.com
For the past 37 years, the Long Island Marathon has been serving Long Island's running community as Long Island's premiere competitive running event. For its 38th year, the RXR / TIAA-CREF Long Island Marathon: Festival of Races will, again, take place on that first Sunday in May giving Long Island area residents a chance to compete on all levels of athletic competition.In the early 1970's the "Earth Day Marathon" created, consisting of a 26.2 mile run inside Eisenhower Park in East Meadow. Later renamed renamed the "Long Island Marathon," the event continued into the 1980's when the Half Marathon was added in 1984. Since then, the Long Island Marathon and Half Marathon have continued to thrive and evolve into the "RXR / TIAA-CREF Long Island Marathon: Festival of Races," which now features a Marathon, Half Marathon, 10K Race, 5K Race, 10Mile Run and Kids Fun Run.
The North Face Endurance Challenge - Bear Mountain
May
Bear Mountain, NY
endurancechallenge@hawkeyeww.com
http://www.thenorthface.com/endurancechallenge/races/2010/ny
29th Wineglass Marathon
October
Corning, NY
marathon@wineglassrunningclub.com
http://www.wineglassmarathon.com/
Yonkers Department of Parks, Recreation & Conservation Yonkers Marathon
September
Yonkers, NY
yonkersmarathon@cityofyonkers.com
http://www.yonkersny.gov/Index.aspx?page=1465
In the late 1640's (about 20 years after Peter Minuit bought Manhattan Island), Adriaen Van der Donck received grant of land from the Dutch East India Company which he called Colon Donck (“Donck's Colony"), and built one of the first saw mills in the New World at the junction of the Hudson and Nepperhan Rivers. Van der Donck was referred to as Jonk Herr ("young Gentleman" or "young Nobleman") by reason of his status in Holland, and these words evolved through several changes to the Jonk Heer's land and The Younckers, The Yonkers and finally to the present Yonkers. The area acquired by Van der Donck passed into the hands of the Philipse family in the latter part of the 17th century, and Philipse Manor Hall was erected at this juncture of the two rivers in the early 1680s. Yonkers' strategic location fostered its development into a major trading center and its early settlers (including Native Americans, English and Dutch) created a diverse community.