Running Trainers Glasgow KY

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Glasgow, KY that will answer all of your questions about Running Trainers.

Curves
(270) 651-6821
946 Happy Valley Rd
Glasgow, KY
 
Extreme Fitness for Women
(270) 651-3036
135 Myrtle St
Glasgow, KY
 
Fitworks Fitness
(859) 581-1600
1751 Monmouth St # B
Newport, KY
 
Lexington Snap Fitness
(859) 226-2935
120 Towne Center Drive
Lexington, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Elizabethtown, KY
(270) 769-5646
2413 Ring Road, Ste. 102
Elizabethtown, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Miller Physical Therapy & Wellness
(270) 651-7882
1410 N Race St
Glasgow, KY
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Miller Physical Therapy & Wellness
(270) 651-7882
1410 N Race St
Glasgow, KY
 
Ywca
(859) 276-4457
1060 Cross Keys Rd
Lexington, KY
 
Tammcor Fitness
(859) 885-6683
143 Orchard Ct
Nicholasville, KY
 
La Grange Snap Fitness
(502) 222-2122
1212 Market Street
La Grange, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
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Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Kentucky Derby Festival Marathon
April
Louisville, KY
minimarathon@kdf.org
http://www.derbyfestivalmarathon.com
The Kentucky Derby Festival Marathon & miniMarathon is celebrating its 10th and 38th year, respectively, in putting on the BIGGEST running party of the spring. Runners from all 50 states and several foreign countries annually complete the scenic road race that finishes in downtown Louisville. The miniMarathon now attracts more than 13,000 entrants each year and is ranked among the nation's top 50 races by USA Track and Field. Over 2,000 participate annually in the Marathon. Our organization is made up of eight Kentucky Derby Festival Board Members that serve on the Kentucky Derby Festival Marathon & miniMarathon Race Committee. Also, more than 25 volunteers give of their time to also serve on the race committee.
Cherokee Road Runners Louisville Marathon
October
Louisville, KY
headfirstpromo@aol.com
http://www.louisvillemarathon.org