Running Trainers Fort Mill SC

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Anytime Fitness Fort Mill, SC
(803) 802-9091
855 Gold Hill Road, Suite 103
Fort Mill, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(803) 547-2881
1362 Highway 160 E
Fort Mill, SC
 
Curves
(803) 548-3600
829 Crossroads Plz
Fort Mill, SC
 
Evolution Sports Training
(704) 889-2800
600 Town Centre Blvd
Pineville, NC
 
Peak Fitness Center
(803) 328-5555
725 Cherry Rd
Rock Hill, SC
 
Carolina Pilates
(803) 548-8775
852 Gold Hill Rd Ste 102
Fort Mill, SC
Industry
Personal Trainer

Data Provided By:
Carolina Pilates
(803) 548-8775
856 Gold Hill Rd # 112
Fort Mill, SC
 
Fort Mill Snap Fitness
(803) 802-7348
3150 Hwy 21
Fort Mill, SC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(803) 328-6336
2546 W Main St
Rock Hill, SC
 
Omni Health & Fitness Ctr
(803) 327-7141
2685 Celanese Rd
Rock Hill, SC
Industry
Personal Trainer

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Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Kiawah Island Golf Resort Kiawah Island Marathon
December
Kiawah Island, SC
Kiawah_Marathon@kiawahresort.com
http://www.kiawahresort.com/recreation/marathon/
Kiawah Island is- Ten miles of wide, immaculate, ocean beach on which one - or two - might walk or cycle for hours and hours without interruption. Soothing by day, utterly romantic by night, the beach is complemented by the island's river, meandering lagoons, and pristine marshlands, and closes each sun washed day safe beneath its own star studded southern sky.Kiawah Island Golf Resort is- a resort unlike any other. Our guests enjoy world-class recreational facilities and choose from the widest selection of sizes and locations of rental villas and private homes on the island, all of which are held to the highest standards. If you are not renting directly through Kiawah Island Golf Resort, the official owner and operator of all Resort amenities on the island, you are not getting the best vacation experience at Kiawah, or the best value. Only guests of our Resort can enjoy the following benefits:
BI-LO Myrtle Beach Marathon
February
Myrtle Beach, SC
mbmarathon1@sc.rr.com
http://www.MBMarathon.com
The BI-LO Myrtle Beach Marathon course will close at 2:30PM.Mile markers will be posted at each mile.Digital time clocks will be visible approximately every two miles along the Marathon course.A digital clock at the Finish Line will display unofficial finishing time. The marathon course is USATF Certified and is a qualifier for the Boston Marathon .Unofficial bicycles, baby strollers, skates, in-line skates, and skate boards are not allowed on the course. Headphones (iPods, MP3 players, etc.) are also prohibited.
Spinx Run Fest
October
Greenville, SC
rlchappell@baldor.com
http://www.spinxrunfest.com