Running Trainers Fargo ND

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fargo, ND that will answer all of your questions about Running Trainers.

Fitness On The Go
(701) 541-2412
315 15th St S
Fargo, ND
 
Anytime Fitness Fargo, ND (South)
(701) 277-5040
1801 45th Street South
Fargo, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Sports Center
(701) 232-6564
3320 Westrac Dr Sw
Fargo, ND
 
Fargo North Snap Fitness
(701) 364-5545
1375 21st Ave N, Suite B
Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Courts Plus Fitness Center
(701) 237-4805
3491 University Dr S
Fargo, ND
 
Fargo Snap Fitness
(701) 356-4121
3051 25th St. South
Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Meritcare Lifelong Fitness
(701) 234-8750
2400 32nd Ave S
Fargo, ND
 
Meritcare Roger Maris Cancer
(701) 234-6161
820 4th St N
Fargo, ND
 
Anytime Fitness Fargo, ND (North)
(701) 239-1781
1100 19th Ave N
Fargo, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fargo Snap Fitness
(701) 356-3651
4265 45th Street S.
Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Kroll's Diner ND RoughRider Marathon (formerly Bismarck Marathon)
September
Bismarck, ND
run@bismarckmarathon.com
http://www.bismarckmarathon.com
The Kroll's Diner Bismarck Marathon attracts runners from all over the United States and Canada. The marathon course offers a scenic tour through the Missouri River Valley and follows portions of the historic Lewis and Clark Trail. The course is extremely flat and fast and allows many runners to set personal records.
Kroll's Diner YMCA Bismarck Marathon/Half Marathon and Footfest 5k
September
Bismarck, ND
run@bismarckmarathon.com
http://www.bismarckmarathon.com
The Kroll's Diner Bismarck Marathon attracts runners from all over the United States and Canada. The marathon course offers a scenic tour through the Missouri River Valley and follows portions of the historic Lewis and Clark Trail. The course is extremely flat and fast and allows many runners to set personal records.
Scheels Fargo Marathon
May
Fargo, ND
director@fargomarathon.com
http://www.fargomarathon.com
In May 2002, Fargo hosted the Scheels All Sports Run for the Children Half Marathon, and with 300 runners, it was considered a huge race-..No one knew there so many people eager to run inFargo,ND!After three years of the Half Marathon, we asked runners if they would support a full marathon in this place we call home."Ya, Sure-.You Betcha" was all we needed to hear, and in 2005, we made the jump to a full marathon. Our inaugural event in 2005 brought in over 2,400 participants-.Uff Da! We thought that was as big as we would ever get! In the years to follow, our numbers continued to surprise us as we grew to 6,000 people in 2006, then 9,000 people in 2007, then 13,000 people in 2008 and finally over 14,000 people in 2009! Uff Da! With people coming from all 50 States and a few countries to boot, we are setting one high goal for 2010-.it's our"20x10"-.that is 20,000 people by 2010!~ So-here we go-.we NEED YOU to get us there! Grab your friends and if you're not up for a marathon or half marathon, then walk in our 5K or 10K, and don't forget the kids for the Youth Run. Start your new decade right-.be one of 20,000!
ING Trestle Valley Marathon
April
Minot, ND
fortenberry@srt.com
http://www.trestlevalleymarathon.com