Running Trainers East Greenwich RI

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in East Greenwich, RI that will answer all of your questions about Running Trainers.

Provant Health Solutions
(401) 885-1463
42 Ladd St
East Greenwich, RI
Industry
Personal Trainer

Data Provided By:
Golds Gym
(401) 223-4444
1000 Division St
East Greenwich, RI
 
Fitness Together East Greenwich
(401) 886-4646
788 Main Street
East Greenwich, RI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
American Health Fitness Center
(401) 828-3458
555 Quaker Ln
West Warwick, RI
 
Ymca
(401) 295-6501
7540 Post Rd
North Kingstown, RI
 
Curves
(401) 886-7799
533 Main St
East Greenwich, RI
 
Perfectly Fit
(401) 885-8500
5805 Post Rd
East Greenwich, RI
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Lady of America
(401) 826-5239
1745 Main St
West Warwick, RI
Industry
Personal Trainer

Data Provided By:
Personal Trainers Inc
(401) 474-0500
378 Lafayette Rd
North Kingstown, RI
 
Gold's Gym
(401) 732-9773
200 Bald Hill Rd
Warwick, RI
 
Data Provided By:

Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Amica Insurance Breakers Marathon
October
Newport, RI
help@amicamarathon.com
http://www.amicamarathon.com
The Amica Marathon will be held on October 17, 2010 at 8:00 A.M. in downtown Newport, Rhode Island. The Amica Marathon consists of the full Marathon, the UnitedHealthcare Half Marathon and a 3-5 person Marathon Team Relay
Exeter Marathon
April
Exeter, RI
director@exetermarathon.com
http://www.exetermarathon.com
Due to the great success of the 2010 Exeter Marathon and the coverage by the national media, we expect the race to grow. With this in mind, changes must be made for the 2011 event. These changes may include a new course, venue, and perhaps race name. However, the organizational principles will be the same. This is a qualifiers-only race. You must meet the qualifying standards in order to register. There were no exceptions in 2010 and there will be no exceptions in 2011.
Cox Sports Providence Marathon
May
Providence, RI
help@rhoderaces.com
http://www.rhoderaces.com
The 2011 course maps for the Cox Sports Marathon, Shape Up RI Half Marathon and Harpoon 5k are being finalized and will be posted soon.All three races will start and finish in Downtown Providence on Exchange Terrace in Kennedy Plaza. The Cox Sports Marathon is a relatively flat, fast course and is considered one of the easier Boston Qualifiers. The Cox Sports Marathon and the Shape Up RI Half Marathon start and finish in Downtown Providence. Running downtown along the Providence River, the two races split at Mile 2 where the Cox Sports Marathon heads south towards Barrington along the scenic East Bay Bike Path. The Shape Up RI Half Marathon runs throughout the historic East Side of Providence and down and back the gorgeous tree-lined Blackstone Boulevard.