Running Trainers Coos Bay OR

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Coos Bay, OR that will answer all of your questions about Running Trainers.

Inch Bye Inch
(541) 756-5222
2082 Sherman Ave
North Bend, OR
Industry
Personal Trainer

Data Provided By:
Partmann John A DC
(541) 266-7543
585 S 7th St
Coos Bay, OR
 
Inch Bye Inch
(541) 756-5222
2082 Sherman Ave
North Bend, OR
 
24 Hour Fitness Clackamas Sport Gym
8720 SE Sunnybrook Blvd.
Clackamas, OR
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Strada
(503) 493-2413
4815 NE Fremont St
Portland, OR
Industry
Personal Trainer

Data Provided By:
Partmann Chiropractic & Nutritional Cli
(541) 266-7543
585 S 7th St
Coos Bay, OR
 
Alternative Healing Center
(541) 266-7543
585 S 7th St
Coos Bay, OR
 
Shaklee Product Distributors
(541) 396-3249
Coquille, OR
 
24 Hour Fitness
(503) 579-5090
11100 Sw Murray Scholls Pl
Beaverton, OR
 
Wow Fitness
(541) 757-1983
327 Sw 3rd St
Corvallis, OR
 
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Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Columbia Gorge Marathon
October
Hood River, OR
info@columbiagorgemarathon.com
http://www.columbiagorgemarathon.com
Columbia River Power Marathon
October
Umatilla, OR
tony@marathonmaniacs.com
http://www.columbiarivermarathon.com
Crater Lake Marathon
August
Klamath Falls, OR
rimruns@aol.com
http://www.craterlakerimruns.com
We will be offering a limited number of framed Crater Lake Rim Runs memorabilia for this years event. This framed treasure will feature a picture of Crater Lake, your actual number with your name, time and the Race Directors signature on it and a limited edition Crater Lake quarter from the US Mint. See it and order it here. Registration for the 2010 Rim Runs is now closed and Waiting List registrations are no longer being accepted. Registration for the 36th Annual Crater Lake Rim Runs and Marathon will open on March 1, 2011, with the run taking place Saturday, August 13, 2011.Brian F Conaghan Photography took pictures during this years event
Eugene Marathon
May
Eugene, OR
information@eugenemarathon.com
http://www.eugenemarathon.com
The 26.2 mile race starts on the corner of 15th Avenue and Agate Street, in front of historic Hayward Field. The course runs the first 9 miles through south Eugene around Amazon Park and the University of Oregon. Runners then cross the beautiful Willamette River on the Main Street Bridge into downtown Springfield. This 5 mile loop ends with a scenic pass by the University of Oregon's Autzen Stadium and the new baseball park on Leo Harris Parkway.Participants return to the Eugene bike paths where they will enjoy approximately 9 miles of scenic river trails and run in and out of six different parks. Along the way, runners will cruise by Alton Baker Park, Owens Rose Garden and Skinner Butte. In total, participants run through or along 12 parks before they reach the new finish line, through the arches of Powell Plaza and the final stretch on the track at Historical Hayward Field. No doubt, this is one of the prettiest and flattest certified marathons in the country!
Foot Traffic Foot Traffic Flat Marathon
July
Portland, OR
sean@foottraffic.us
http://www.foottraffic.us
At Foot Traffic, we believe a running and walking store has a much larger responsibility than simply selling running shoes and apparel.In addition to providing Portland and Lake Oswego with great products and services, we strive each day to find ways to improve the communities around us via healthy, fun, and active lifestyles. Whether it's coaching and organizing youth track and cross country events, raising money for our schools through our races, or simply donating gift certificates to the local grade school auction, we aim to make any community we're in that much bette The idea is simple: we're your neighbors and we are committed to the advancement of where we live.
The Center Haulin' Aspen Trail Marathon
August
Bend, OR
haulinaspen@freshairsports.com
http://www.freshairsports.com/events/haulin_aspen
We created FreshAirSports in 2003 from the desire to share with others a sport that has enriched our lives through personal triumphs and challenges, new friendships and a healthy lifestyle. As athletes and sports enthusiasts our entire lives, we have had the opportunity to acquire knowledge and friendships from some for the most respected professional athletes, coaches and industry leaders. It has been our dream to create a place where we can share this information in a positive, people-focused environment and offer athletes coaching services, a multisport club, events, camps, clinics as well as training and racing resources. All in one incredible destination location – Bend, Oregon. We hope that you will share one of our many adventures with us.
Newport Marathon
June
Newport, OR
run@newportmarathon.org
http://www.newportmarathon.org
After many years of supporting the Newport Marathon, in July of 2007 the Newport Booster Club took over the event as a club project. The Club is a non-profit organization that promotes and facilitates the character and skill development of youth through the support of sports and other extra-curricular activities at Newport High School.The goal of the Newport Booster Club is to continue the Newport Marathon as a "First Class Experience" for marathon participants. In support of this mission
Portland Marathon
October
Portland, OR
info@portlandmarathon.org
http://www.portlandmarathon.org
Pacific Crest Marathon
June
Sunriver, OR
events@racecenter.com
http://www.racecenter.com/pacificcrest
Timberline Marathon
June
Government Camp, OR
cneely@RogueMultiSport.com
http://www.roguemultisport.com
Rogue Multi-Sport provides expert timing solutions across the USA for races of all types and sizes utilyzing the most advanced dual radio frequency "chip" identification system available today. We own all of our timing chips and are able to reduce the cost to your event by eliminating the chip royalty fees charged by most timers. This savings normally ranges between $1 to $3 per participant! Data capture and results processing is lightning fast, extremely accurate and very reliable. Please go to our Timing Services page for more details and to request an estimate for your next event!
Lithia Loop Trail Marathon
November
Ashland, OR
info@roguevalleyrunners.com
http://www.roguevalleyrunners.com/LLTM