Running Trainers Coeur D Alene ID

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Personal Training Center
(208) 666-0117
505 E Front AveCoeur D Alene
, ID
 
Exercise Institute
(208) 666-9094
610 W Hubbard St # 106
Coeur D Alene, ID
 
Competitive Fitness Physical
(208) 665-7055
1321 W Northwood Center Ct # B
Coeur D Alene, ID
 
One On One Fitness
(208) 762-1072
7680 N Government Way # 2
Dalton Gardens, ID
 
Hayden Lake Snap Fitness
Hayden Ave. and Hwy 95
Hayden Lake, ID
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Personal Training Center
(208) 666-0117
505 E Front Ave
Coeur D Alene, ID
 
Vital Fitness LLC
(208) 765-1994
213 W Appleway Ave # 10
Coeur D Alene, ID
 
24 Hour Fitness
(208) 667-5010
208 E Coeur Dalene Ave
Coeur D Alene, ID
 
Coeur d Alene Snap Fitness
(208) 772-4900
3270 W. Prairie Ave.
Coeur d Alene, ID
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Post Falls, ID
(208) 773-5900
900 N. Hwy 41, Suite 6
Post Falls, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
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Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Mesa Falls Marathon
August
Ashton, ID
jake@fretel.com, webmaster@mesafallsmarathon.com
http://mesafallsmarathon.com
A Very Special Runner Making The Mesa Falls Marathon Part Of A Worthy Cause Dana Casanave, a 29 year old wife, mother and runner from Leesburg, Virginia is currently in the process of an extreme challenge to run 52 marathons in 52 weeks. As part of her 52 marathons, she has chosen to run the Mesa Falls Marathon on Aug 28, 2010. She is running these races to raise funds and awareness for 25:40, a nonprofit organization dedicated to help children in South Africa survive the HIV/AIDS epidemic. Many of these children have lost one or both parents to AIDS and many are HIV+ themselves. 25:40 supports and fosters the creation of orphanages, health clinics, day care centers, schools and other entities that are critical to the care and health development of children impacted by AIDS.
Coeur d' Alene Marathon
May
Coeur d'Alene, ID
info@cdamarathon.com
http://www.cdamarathon.com
The Coeur d'Alene Marathon/Half Marathon offers one of the most spectacular events in thecountry. At an elevation of 2200 feet above sea level, the resort community of Coeur d'Alene,Idaho, resting on the shores of spectacular Lake Coeur d'Alene, welcomes visitors to a plethoraof vacation and recreational activities. The welcoming community and natural beauty havedrawn events such as the Ironman USA Triathlon Coeur d'Alene, held here each year in June.The North Idaho Centennial Trail Foundation is excited for another year of Riverstone'ssupport as the title sponsor for the Coeur D'Alene Marathon. Starting and finishing onRiverstone's Main Street, the 2010 race will feature a scenic out-and-back course throughout ourbeautiful community.
City of Trees Marathon
October
Boise, ID
jvulmer@hotmail.com
http://www.cityoftreesmarathon.com/
The City Of Trees Marathon Association Inc started with it's first race; The City Of Trees Marathon in 2002. Our theme was"New in 2002? In 2003 we offered the Fit For Life Half Marathon partially as a training run for the 2003 City Of Trees Marathon, partially to use up supplies left over from the City Of Trees 2002, and partially because we needed to expand our offerings in order to make the City Of Trees Marathon a success. 2004 was an expansion year to say the least, and we offered 12 events, mostly just to see what would stick in the valley and beyond. Since 2004 we have honed our offerings into three major categories, Trail Runs, Road Races, and Festival events or Fun Runs. The Les Bois Trail Running Series was created as a Gran Prix Style race series where the three trail runs have been combined to determine series winners, and also to give discounts to those who would like to run all three trail races. The same can be said for the City Of Trees Road Racing Series, where we offer two Gran Prix Series using the Fit For Life Events, The Payette Lake Run events, and finally the City Of Trees Marathon Events, a"short" series consisting of a 10K-8.6 mile-Half Marathon, and a"long" series consisting of a Half-30K-Marathon. Not only can these races be used to compete, but they are strategically placed so they can be used as training runs to compliment each other for the end goal of the City Of Trees Marathon Events. Kind of an"All Path's lead to the City Of Trees Marathon
City of Rexburg Teton DAM Marathon
June
Rexburg, ID
races@rexburg.org
http://www.dammarathon.com
Bear Lake Idaho Marathon
June
Fish Haven, ID
info@mammothmarathons.org
http://www.mammothmarathons.org
Idaho State Journal Pocatello Marathon
September
Pocatello, ID
PocatelloRun@aol.com
http://www.PocatelloMarathon.com
Welcome to the 11th Annual Idaho State Journal Pocatello Marathon - Running the Gap Saturday, September 4, 2010 Marathon - Half Marathon - 10K - 5K - 1.5 miles - For Kids "2" 0.2 miles
Salmon Valley Chamber of Commerce Salmon Marathon
September
Salmon, ID
racedirector@salmonmarathon.com
http://www.salmonmarathon.com
Forget the potatoes. Come experience the real Idaho. On September 18, 2010 come run a scenic, certified point-to-point marathon in the small, beautiful mountain town of Salmon, Idaho. Then, start your adventure. Float the famous "River of No Return" - the Salmon River. Whether you enjoy quietly drifting along pristine waters or a rough and tumble white water rollercoaster ride, the Salmon River offers it all. Bring your binoculars and hiking boots and venture into the surrounding mountains inhabited by deer, elk, coyotes, bear and our infamous wolves. Check off scores of western birds both common and rare including giant sandhill cranes, chukars, grouse and the ubiquitous magpie. Fish the blue-ribbon streams for cutthroat, rainbow and brook trout. Or sample the emerald and turquoise high-mountain lakes with fly or spinner.
Idaho Great Potato Marathon
May
Boise, ID
tim.severa@ymcatvidaho.org
http://www.ymcatvidaho.org/index.cfm?ID=98,4,9
The Treasure Valley Family YMCA is a charitable, volunteer-based organization that has been serving the Greater Treasure Valley for over 119 years through community programs, camp, health facilities, and child care centers, providing programs for over 37,000 youth annually. We are a not-for profit, 501 (c) 3, United Way agency. In 1989, 978 individuals supported the Y with their time and talent. Today, more than 5,500 people volunteer at the Y, with approximately one-quarter of that number being youth.