Running Trainers Cody WY

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cody, WY that will answer all of your questions about Running Trainers.

Big Horn Basin Orthopaedic Therapy Wellness Center
(307) 578-1970
720 Lindsay Ln
Cody, WY
 
Body Soul
(307) 587-3803
1527 Rumsey Ave
Cody, WY
 
Curves for Women
(307) 587-1900
1802 14th St
Cody, WY
 
Body Soul
(307) 587-3803
1527 Rumsey Ave
Cody, WY
 
Anytime Fitness Lander, WY
(307) 332-2811
943 Amoretti St
Lander, WY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Yellowstone Sports Medicine
(877) 372-4537
720 Lindsay Ln Suite B
Cody, WY
 
New Dimensions Holistic Health Care
(307) 587-9944
225 W Yellowstone Ave
Cody, WY
 
Peak Performance Sports Med
(307) 382-6182
1750 Sunset Dr
Rock Springs, WY
 
Casper Snap Fitness
(307) 237-6878
2135 East 12th Street
Casper, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Body Concepts
(307) 754-9515
962 E Washington St
Powell, WY
 
Data Provided By:

Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Wyoming Marathon
May
Laramie, WY
RunWyo@msn.com
http://www.angelfire.com/wy2/marathon
The first thought that came to mind at the 6 a.m. start of this year's Wyoming Marathon Races was "Gorillas in the Mist," except that we were Runners in the Mist. Our huddle of a hundred or so runners was shrouded in dense fog as we tried to make out the dirt road disappearing beyond the start line. While competitors talked and warmed up, the race starter asked for a moment of silence as he said a sort of runner's prayer. The prayer at the race start was a new twist for me, and I immediately liked the vibe surrounding this race. It seemed a fitting tribute to the Memorial Day weekend.The course started on a gently-sloping downhill, a welcome beginning to a long day ahead. Competitors comprised half-marathoners like myself, marathoners, and ultra-marathoners. This was a tough bunch. Lush greenery and gurgling streams cheered us on from the sides of the road, and a certain calm settled over the crowd as we found our respective rhythms under a quiet blanket of morning mist.
Green River Chamber of Commerce Run With the Horses Marathon
August
Green River, WY
eoneall@msn.com
http://www.grchamber.com
Green River Wyoming is located in the south west corner of the state. If you have driven I-80 across the state and passed through twin tunnels, you have passed by a wonderful town! Nestled in between gorgeous rock formations with the Green River running through the heart of the town it is a oasis in the "High Desert Country". The River has been the drawing point for early settlers and has served as a transportation hub for the Overland Trail, Cherokee Trail, Lincoln Highway, Union Pacific Transcontinental Railroad, and now Interstate 80. John Wesley Powell was attracted to the towns proximity to the railroad and river and began his two river expeditions from "Expedition Island". The second trip he discovered the Grand Canyon. Thomas Moran, early western, artist painted several renderings of the cliffs just west of town. Tollgate and the Palisades are sometimes misnamed as the "Cliffs along the Colorado". Browse the website and discover all the great things to see in do in our wonderful community or drop us a e-mail or call, we will be happy to send you more information.
Casper Wyoming Marathon
June
Casper, WY
dawnneric@vcn.com
http://www.runwyoming.com
We are runners and all volunteers dedicated to making the 8th Annual Casper Marathon a fun and exciting experiencefor all participants, sponsors and spectators. Most of the committee members make up Casper's local running club,The Casper Windy City Striders. The Striders are still running strong after 30+ years. The majority of us have Marathons and many a 5K). We run sub 3 hour marathons, plus 5 hour marathons, and everything in between.We have logged thousands of miles and have participated in races, large to small.