Running Trainers Cedar Rapids IA

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cedar Rapids, IA that will answer all of your questions about Running Trainers.

Fusion Llc
(319) 364-8085
600 3rd St Se
Cedar Rapids, IA
 
Brent Fourtner
(319) 389-6491
Cedar Rapids, IA

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Curves
(319) 390-9100
389 Edgewood Rd Nw
Cedar Rapids, IA
 
Curves
(319) 368-8031
3641 1st Ave Se
Cedar Rapids, IA
 
Mercy Fitness Center
(319) 221-8877
5264 Council St Ne
Cedar Rapids, IA
 
Physiotherapy Associates Inc
(319) 398-1569
600 7th St Se
Cedar Rapids, IA
 
Mark Allen Hicklin
(323) 823-4657
Cedar Rapids, IA

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Midwest Athletic Club
(319) 390-7777
1220 Jacolyn Dr SW
Cedar Rapids, IA
 
Anytime Fitness Cedar Rapids, IA
(319) 899-7447
3135 Wiley Blvd SW
Cedar Rapids, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves
(319) 363-4100
35 Kirkwood Ct Sw
Cedar Rapids, IA
 
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Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Des Moines Marathon
October
Des Moines, IA
info@desmoinesmarathon.com
http://www.desmoinesmarathon.com
"Iowa road races scatter the calendar, but there's nothing like the IMT Des Moines Marathon. Winding through downtown Des Moines, the race draws thousands of runners and walkers from near and far. This event isn't just about the race though; the all-day event has a speaker series, sports and fitness expo, pasta dinner and plenty of other activities. This year's IMT Des Moines Marathon is slated for October 17
Marathon-to-Marathon
June
Marathon, IA
slc@stormlake.org
http://www.marathon2marathon.com
In 1994, Lois and LeRoy Lind were given the opportunity to make suggestions for the Buena Vista County Sesquicentennial. LeRoy brought out his dream that he had been working on since 1983. His vision was to hold a sanctioned marathon to the town of Marathon. The suggestion was happily accepted and the committee's started to get the information together. LeRoy researched through many different marathons including the Boston Marathon, the Duluth, Minnesota Marathon, and the Okoboji University Marathon. Within weeks, the registration forms were being returned with entry fees.In late December of 1995, LeRoy, Al Pierce, and Mike Behrens decided to get the marathon sanctioned. To get the marathon sanctioned, someone had to ride the route on a bike that was fitted with the OrthJones meter.Lois helped LeRoy organize his ideas until LeRoy passed away in January of 1996. The Marathon was LeRoy's vision, but he passed away before the first Marathon to Marathon was run. The Marathon to Marathon has been a great success and is now over its ten year mark.
On the Road for Education
October
Mason City, IA
ontheroad4edu@yahoo.com
http://www.ontheroad4edu.org
University of Okoboji Marathon
July
Okoboji, IA
sales@threesons.com
http://www.threesons.com/