Running Trainers Carnegie PA

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Carnegie, PA that will answer all of your questions about Running Trainers.

Jesse Owen McCabe
(412) 596-9991
Pittsburgh, PA

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AF Boxing and MMA Training
(412) 512-3261
100 Roessler Rd
Pittsburgh, PA
Personal Trainer

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Isshinryu Karate Academy
(412) 928-8460
600 Greentree Rd
Pittsburgh, PA
(412) 531-4007
1333 Banksville Rd
Pittsburgh, PA
The Body Forum
(412) 854-3150
20 Donati Rd
Pittsburgh, PA
Personal Trainer

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Sonshine Personal Fitness Training
(412) 922-2929
1214 Jerome St
Pittsburgh, PA
Hands For Health
(412) 429-3466
2101 Greentree Rd
Pittsburgh, PA
Massage Practitioner, Osteopath (DO), Personal Trainer

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Dr. Jeffrey Ruscitto
(412) 655-8171
Pittsburgh, PA

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Martial Arts Sports Center
(412) 257-9868
331 Station St
Bridgeville, PA
Jon Vecchio's Personal Training
(412) 833-9110
1665 Washington RdPittsburgh
, PA
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Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

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Bob Potts Heritage Rail Trail Marathon
York, PA
ROAD ID Drake Well Marathon
Titusville, PA
The Titusville area was first settled in 1796 by Jonathan Titus with lumber being the principal industry for many of its formative years. However, in the late 1850s, this all changed. Oil was known to exist in the area here, but there was no practical way to extract it. Near the end of the decade the Seneca Oil Company sent Col. Edwin L. Drake, to start drilling on a piece of leased land just south of Titusville near what is now Oil Creek State Park. Drake hired a salt well driller, William A. Smith, in the summer of 1859. After many failures and problems with equipment and drilling, on August 27 at the site of an oil spring just south of Titusville, they finally drilled a well that could be commercially successful. Other oil-related businesses quickly exploded on the scene. Eight refineries were built between 1862 and 1868. Drilling tools were needed and several iron works were built. Titusville grew from 250 residents to 10,000 almost overnight and in 1866 it incorporated as a city. In 1871, the first oil exchange in the United States was established here.
Erie Marathon at Presque Isle
Erie, PA
The Erie Runners Club was founded in 1976 and serves the running/racing needs of Nortwestern Pennsylvania, Western New York, and Norhteastern Ohio. Monthly Newsletter containing race schedules, articles, and race results. Monthly meetings the second Monday of each month. We discuss issues of interest (braggin and diss'n) and present guest speakers, with the aim of enhancing each member's running abilities through exposure to others with similar goals. The Erie Runners Club welcomes all area runners and walkers, both serious and recreational. ERC presents at least one Race each month, rain, snow (150+ inches winter of 2000/2001) or shine. Our aim is enhancing each member's running abilities through exposure to others with similar goals. An ERC membership entitles you to a discount at some ERC races, 10% to 15% discounts on running apparel and shoes at many local sports stores as well as other local merchants and a monthly newsletter. Membership term is February to February (not the calendar year). Timing Services - our finish line clock and Chronomix device are available for a small fee.
Garden Spot Village Marathon
New Holland, PA
This is a beautiful course through country farmlands. There will be road closures the first five miles. Traffic is expected to be minimal but we will be sharing the roads with traffic. Expect to see horse and buggies. Please run on the left side of the road facing oncoming traffic. Every precaution is being taken for runner and traffic safety. There will be cones marking the course every 2/10ths of a mile. Event staff will be stationed at as many turns as possible and every turn will be clearly marked. Fire police will be slowing traffic at the more significant intersections. The race starts on the Garden Spot Village Campus by the Legacy Garden and travels east for about 2 miles. It then circles around west through the Amish farmlands at the foot of the Welsh Mountain for approximately 12 miles before looping back to campus. During this time of year the scenery is amazing, the farmers are tilling the fields with horse drawn plows and there are sure to be horse and buggies about.
God's Country Marathon
Coudersport, PA
For 200 years, Potter County has been host to a diverse population, from Ole Bull's Norwegian settlers to burly lumberjacks to entrepreneurs and farmers. They shared a common vision - one of peace and tranquility which was unattainable in more populated areas.Today Potter County's many events, activities, and traditions spring from this rich history New events are held, and new traditions begin, but one thing will never change:­ when you come to Potter County, you will be treated as a neighbor, and an old friend. Once you've been here, you'll come back again and again. Most people do!A visit to Potter County is like a visit to your hometown, where you are always accepted for who you are. In 2004 we celebrated our 200th birthday with all of our friends, we relived the old stories, and reflected on simpler times.We hope that you shared that exciting time with us. Be sure to come back and create new memories with your friends and family. While you're here relax and recharge your spirit. After all, you're in "God's Country."
Select Medical Corporation Harrisburg Marathon
Harrisburg, PA
The Harrisburg Marathon is the perfect small town marathon. Run your first marathon with our friendly volunteers. Bring your family and enjoy the region's hospitality, or use our flat, fast course to qualify for Boston. Logistics for this marathon are uncomplicated, unlike the big city marathons. Our course travels along the beautiful Susquehanna River, through wooded Wildwood Lake Park (the only short, rolling part of the marathon), and traverses the Harrisburg Greenbelt. It starts and finishes on Harrisburg's recreational City Island.
YMCA Johnstown Marathon
Johnstown, PA
Philadelphia Marathon
Philadelphia, PA
Dick's Sporting Goods Pittsburgh Marathon
Pittsburgh, PA
The Dick's Sporting Goods Pittsburgh Marathon course winds through the wonderfully unique and historic neighborhoods of this beautiful city. Community celebrations, cheering spectators and music throughout the course will welcome runners from all over the world.USA Track and Field sanctioned courseBoston qualifierBicycles, skateboards, scooters, baby joggers, strollers, roller skates and roller blades are not permitted on the courseHeadphones (ipods, mp3 players, CDs, tape walkmans, radios, etc.) are discouraged2010 course is currently under reviewFluid and medical aid stations are positioned along the courseWater and lemon-lime flavored Gatorade Endurance formula will be offered at every fluid stationGU gels (Vanilla Bean, Chocolate, Tri Berry, Strawberry Banana, Jet Blackberry)will be available at miles13.0 and 18.3Power Bars (Chocolate and Wild Berry) will be available at miles 15.7 and 21.3Salty snacks such as potato chips or pretzels will be available at miles 23.6 and 25
American Red Cross of Monroe County Pocono Mountain Run For The Red Marathon
Pocono Mountains, PA
River Towns Marathon
Susquehanna, PA
River Towns is not only a Marathon, it is the namesake of an entire series. A series that is known for exciting, cross discipline races and full support.Runners can count on music, prizes, fun and full support. There will be water stations every other mile. Bands and crowds in both of the namesake towns. A shuttle back to the starting line parking area will leave the half way point every half hour.
Steamtown Marathon
Scranton, PA
Lehigh Valley Health Network Lehigh Valley Hospital Marathon for Via
Allentown, PA
Via of the Lehigh Valley is a non-profit human service agency that provides services for children and adults with disabilities like autism, cerebral palsy, Down syndrome. Serving the community since 1954, Via's staff help individuals and families from birth through retirement focusing in Children's Services, Community Connections and Employment. Via provides children and adults and their families with quality services and support that facilitate developmental and educational opportunities, as well as personal choice of career, home, leisure and retirement. Via delivers these services in community settings that are safe and productive. Via fosters and advocates the concept of inclusion and choice within schools, neighborhoods and communities, personal relationships and employment. Via of the Lehigh Valley, Inc works in partnership with Via Events, Inc. and The Via Foundation, Inc to accomplish these goals.