Running Trainers Biloxi MS

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Biloxi, MS that will answer all of your questions about Running Trainers.

World Gym
(228) 388-7930
2390 Pass Rd
Biloxi, MS
 
Pro Gym
(228) 392-1977
952 Cedar Lake Rd
Biloxi, MS
 
E Fitness Wellness
(228) 436-9007
1720b Medical Park Dr
Biloxi, MS
 
Rhodes Club Fitness
(228) 868-0190
169 Hardy Court Shopping Ctr
Gulfport, MS
 
Gulfport Snap Fitness
(228) 831-5740
11010 Hwy 49
Gulfport, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness DIberville (Gulf Coast Biloxi)
(228) 354-9191
11516 Lamey Bridge Road Suite B
D Iberville, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Enlightened Fitness Wellness
(228) 396-3200
1735 Richard Dr
Biloxi, MS
 
Anytime Fitness Gulfport, MS
(228) 896-4005
1335 East Pass Rd
Gulfport, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Taekwondo Plus Fitness Center
(228) 896-8600
1842 E Pass Rd
Gulfport, MS
 
Curves Of Gulfport
(228) 575-8696
9454 Three Rivers Rd
Gulfport, MS
 
Data Provided By:

Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

Click here to read the rest of this article from Running Network

Mississippi Coast Marathon
November
Waveland, MS
LeonardVergunst@cableone.net
http://www.gulfcoastrunningclub.org
Mississippi Blues Marathon
January
Jackson, MS
info@msbluesmarathon.com
http://www.msbluesmarathon.com/
Come to the Mississippi Blues Marathon and Half-Marathon in January 2011, and you can expect to have a good time. Challenge yourself with the 26.2-mile marathon or the 13.1-mile half-marathon. You can even create a team of five runners and tackle the course as a relay team. Four of you take on five-mile legs with the final runner going the 6.2 miles to the end. Wheelchair competitors are welcome to take part in this challenging course! The Mississippi Blues Marathon and Half-Marathon honors musicians who have made history over the years. Check out the links below for more information about the Mississippi blues.
Run For Life Marathon
October
Madison, MS
s2finfo@s2fevents.com
http://www.runforlifemarathon.racesonline.com
Tupelo Marathon
September
Tupelo, MS
runtupelo@gmail.com
http://www.tupelorunningclub.net/index.html
The Tupelo Running Club is a non-profit club promoting a healthy lifestyle through running and walking. The Club also sponsors several races in the North Mississippi Area