Running Trainers Atmore AL

This page provides useful content and local businesses that can help with your search for Running Trainers. You will find helpful, informative articles about Running Trainers, including "Picking Tunes for Your Run". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Atmore, AL that will answer all of your questions about Running Trainers.

Ymca
(251) 368-9622
501 S Pensacola Ave
Atmore, AL
 
Bay Minette Snap Fitness
(251) 580-0810
201 Chamber Dr.
Bay Minette, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
World Gym Auburn
(334) 826-8788
1655 S College St
Auburn, AL
 
Maretta J "Hall" Martin
(256) 852-7016
Huntsville, AL

Data Provided By:
Fitness Plus Health Aerobics
(334) 297-3057
1409 280 Byp
Phenix City, AL
 
Power Max Gym
(251) 368-5814
1135 S Presley St
Atmore, AL
 
Barbaras Studio Of Dance
(256) 329-1163
615 Alex City Shopping Ctr Dr
Alexander City, AL
 
Mary Suttles
(256) 679-1955
Huntsville, AL

Data Provided By:
JB Brock Realtors
(334) 501-2222
703 E Glenn Ave
Auburn, AL
Industry
Personal Trainer, Psychologist

Data Provided By:
Sylacauga Snap Fitness
(256) 208-8853
207 James B. Payton Blvd.
Sylacauga, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Picking Tunes for Your Run

Picking Tunes for Your Run
Running is a stunning example of physics and more specifically, momentum. Interestingly enough, progress in both running and life is determined by your management of potential and kinetic energy in order to maximize the benefits of momentum. Look up "momentum" in your favorite dictionary for a wonderful disruption to your day; it is truly fascinating stuff when put into context of a runner and the human body. However, disrupting a runner's momentum generally yields results that can be very unpleasant.  

Converting one's potential into kinetic energy should not be disrupted by the ill-kept promises of technology. Although gadgets have promised more of this momentum, it is all too easy to focus on the technology instead of the core activity of running. The latest running technology--such as Apple's iPod Shuffle and Adidas/Sennheiser running headphones--have made the integration of tech easier than ever before. Even so, the disruption caused by flailing cables or tumbling earbuds disrupts focus and results in lost momentum. Fear not my fellow odometers...I will share with you some battle-tested, top-secret, G14 classified tips for mastering running technology; you have the ability to eliminate disruption and make your run as fun or focused as you desire.

Lets start with apparel and the old mantra that less is more. For many, the appeal of running is its minimalist roots. Along with swimming and wrestling, it is the simplest sport known to man. As you add shoes, braces, visors, wristbands, iPods, fanny-packs, pedometers, heart-rate monitors, headphones and sunglasses, you increase your resistance significantly. Some of this gear is required and that is OK but for most, consolidation works wonders for improving stride, focus and efficiency. Keep a gym-bag or milk-crate in your car trunk with items that are not essential to every run, but may be essential to a particular run. This lets you keep what you need near you at all times instead of on you. As your performance increases, the need for gizmos will wane and the fine tuned machine you are driving starts to work on its own clock. Seasoned runners know their pace without a glance at the watch or distance and you can get there too.

Once you have consolidated your gadget collection to what you need it is time to increase efficiency with your bio-mechanics. While your stride is as unique to you as your fingerprint, your gear, no matter how generic, should work with your form- not against it. Shoes with a spider-web of laces contribute to drag and present a hurdle at every step. Use shorter laces and double-knot to reduce free-hanging laces from flopping.

Many athletes, pro and amateur, run to stay in good shape. If you run, wear running-specific shorts. Period. The reduction in fabric and seam alignment make a world of difference. Basketball shorts or even mid-length trunks add resistance to every stride no matter how bad you want to hide your s...

Click here to read the rest of this article from Running Network

BankTrust First Light Marathon
January
Mobile, AL
firstlightmarathon@hotmail.com
http://www.firstlightmarathon.com
To attract a field of runners and walkers to participate in the First Light Marathon, Half Marathon, 5-Person Relay and 1.2 Mile Fun Run on a competitive and scenic course. The course layout and volunteer structure are designed to encourage community-wide participation and to recognize and highlight the diversity of the neighborhoods in our city. The BankTrust First Light Marathon will benefit the L'Arche Mobile community.
Mercedes-Benz Mercedes Marathon
February
Birmingham, AL
info@mercedesmarathon.com
http://www.mercedesmarathon.com
The Mercedes Marathon hosted the 2003 USA Men's Marathon Championships in preparation for hosting the 2004 USA Men's Marathon Olympic Trials. Using a multi-loop course proved to be an exciting venue for both athletes and spectators alike. The loop course idea was so successful, that both the New York and Boston Marathons used loop courses for the recent 2008 USA Men's & Women's Marathon Olympic Trials. the Mercedes Marathon weekend of events has become a Birmingham tradition. The event has helped to raise more than $1.5 million for local charities. The 2009 event included more than 9,000 runners and walkers of all ages, shapes and sizes and was used by participants to raise a record $534,000.
Rocket City Marathon
December
Hunstville, AL
runstrong@fleetfeethuntsville.com
http://www.runrocketcity.com/
The Rocket City Marathon is more than just a race. It is an "event" built around the race. We work just as hard creating exciting activities to make your trip to the Rocket City fun as we do conducting a flawless race on a fast course to produce an enjoyable race that should yield your maximum performance. The carbo supper is excellent and we feed about 500 each year so be sure to give it a try. These and the other Friday activities are provided to encourage you to run your best.