K-Swiss Running Shoes Chester VA

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Shoe Department
(804) 526-4983
230 Southpark Cir # 342
Colonial Heights, VA
A & N Store
(804) 751-0646
12611 Jefferson Davis Hwy
Chester, VA
Work Zone
(804) 526-8810
456 Charles H Dimmock Pkwy
Colonial Heights, VA
Lady Foot Locker
(804) 520-6218
298 Southpark Cir
Colonial Heights, VA
Kids Foot Locker
(804) 524-8858
230 Southpark Cir
Colonial Heights, VA
Shoe Carnival
(804) 524-0353
723 S Park Blvd
Colonial Heights, VA
Footaction Usa
(804) 526-6923
230 Southpark Cir
Colonial Heights, VA
Athletic X-press
(804) 526-5142
98 Southpark Mall
Colonial Heights, VA
M L Shelton
(804) 748-4414
13101 Harrowgate Rd
Chester, VA
G Q Mens Wear
(804) 526-7870
48 Southgate Sq
Colonial Heights, VA

K-Swiss K-Ruuz $85

K-Swiss K-Ruuz $85
The swiftest member of the K-Swiss running family features the same serious focus as the rest of the line.  

It also features a few triathlon-inspired touches: laces with link-sausagelike texture to stay tied, drainage through the shank, and perforations at the toe and heel for air flow (which K-Swiss calls its “FlowCool System”). The upper is open mesh with HF-welded midfoot overlays. The midsole is very low profile with a Superfoam crash pad and Strobel board for cushioning. There’s a small medial post for stability, which is especially useful in a racer since fatigue usually results in reduced biomechanical efficiency (you know, your form breaks down as you near the end of a race). Overall, the K-Ruuz is an excellent racer for the speedy, but it’s so lightweight that it’s better suited to shorter races.

  • Sizes: men 8–12,13,14; women 5.5–10,11
  • Weight: 6.0 oz. (men’s 11); 4.6 oz. (women’s 8)
  • Shape: semi-curved Fit: snug heel, close-fitting forefoot
  • For: medium- to high-arched feet with neutral biomechanics to very mild overpronation
  • Range: efficient runners - up to 35K or beyond; heavy strikers - up to 15K

Click here to read the rest of this article from Running Network

National College Blue Ridge Marathon on the Parkway
Roanoke, VA
The Blue Ridge Marathon course is not for the faint of heart. The course begins and ends in downtown Roanoke. In between, runners will enter the Blue Ridge Parkway, where they will make three significant climbs and descents.Runners will start in the heart of the city in front of the magnificent Taubman Museum of Art. The course begins easily with one mile of rolling hills, before taking its first turn upward as runners begin the 2-mile climb up Mill Mountain. At the top of the day's initial climb, the race enters the Blue Ridge Parkway, where there are several lengthy and challenging hills over the next two-plus miles. Then runners will encounter the most beautiful but challenging portion of the course – the climb up Roanoke Mountain.The 2011 course will be modified to include additional elevation changes and more time along the Roanoke River Greenway – check back soon for an updated version.
Charlottesville Running Company Charlottesville Marathon
Charlottesville, VA
Allow about two weeks to acclimate to the heat. Once acclimated, make sure to take fluids along with you on any run over 90 minutes. Make sure you take in enough sodium along the way. A passion driven lifestyle best describes Gill and Francesca's roles as professional runners. Their active lives include beiing featured in the Discovery Channel program "Architecture and Design of Man and Woman" VIEW CLIP , owning Bad to the Bone Endurance Sports and Charlottesville Running Company , hosting the radio show "Get Moving Charlottesville" on 106.1 "The Corner" , Corporate Speaking and regularly Coaching runners and walkers of all backgrounds. Above all, they love and enjoy the elemental simplicity and austerity of nature and have made their life's mission to share this passion with others.
Odyssey Trail Marathon
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Odyssey Adventure Racing has been best known since its inception 12 years ago for producing the toughest and best organized adventure races in the country. We offer a wide range of competitions from 4-hour Sprint events to 6-day expedition-style races. We also have an Adventure Racing Academy, Skills Clinics and Leadership Training for those who are new to the sport and those who want to further develop their skills.
SunTrust Richmond Marathon
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The SunTrust Richmond Marathon has again been selected as a site for the Runner's World Challenge. Whether you're overbooked, injury-prone, seeking a PR, or just looking to finish your first marathon or half marathon, this program will provide the guidance you need so that you can run your best. Take the Runner's World Challenge, an exclusive opportunity to get coached by Bart Yasso, RW's Chief Running Officer, run the SunTrust Richmond Marathon or McDonald's Half Marathon with some of the editors of Runner's World, and enjoy VIP treatment on race weekend.
Virginia Creeper Marathon
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This USATF certified course (VA98035RT) is pleasantly scenic. The race starts and finishes at the junction of Watauga Road (St. Rt. 677) and the Virginia Creeper Trail, near Abingdon, Virginia. Following an out-and-back first two miles on gently rolling Watauga Road, the rest of the race is run on the Virginia Creeper Trail, a former railroad bed. The Trail is flat to gentle grade, with a soft running surface (plus the occasional wooden trestle).One of the two out-and-back segments on the Trail is repeated, as is a short portion of the other segment. Runners pass the start/finish area at 2, 9, 18 and 25 miles.Aid stations (water/sports drink) every 2 - 2.5 miles, with refreshments and homemade goodies at the finish.
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Enjoy the course as you pass by the beautiful resort area of Virginia Beach and then continue through Fort Story where you will pass Cape Henry Light House, the oldest in the country. Times will be recorded for 7 hours (16:02 min. per mile pace). You must be at least 16 years old on March 20, 2011 in order to participate. This is a 2012 Boston Qualifier. Course Certification No: VA07002MS. Go the distance this year by completing Whale Challenge! Each finisher of the Whale Challenge (8k and Marathon) will be mailed a commemorative Whale pin to recognize your accomplishment. Save $5.00 by signing up for both. Grab some friends and sign up to compete in the Shamrock races as a team. Assign a team captain, come up with a creative team name, and don't forget...every team member must sign up! The three fastest times will count as your team score. Click here for instructions on how to create a team and how to join a team online!
The North Face Endurance Challenge - Washington DC
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